Training and yoga on parental leave in Oslo

Dronning Eufemias gate 18, 0191 Oslo

SATS Bjørvika offers "Strong Mama," a strength class tailored to new and expecting mothers. The schedule changes week by week, so check the current timetable in the SATS app or at sats.no before planning your visit.

Vækerøveien 205, 0751 Oslo

Mamma & Mini Sterk, postpartum training in small groups (levels 1-4) that strengthens mom's body after pregnancy and birth, with baby as a natural part of the session. Free parking, a nursing sofa, and a changing table in the training room.

Myrens Verksted 24C, 0473 Oslo

A dedicated "Mother and Child" group class and postpartum pilates where baby can join you in the session. LilleMyrens offers childcare from 6 weeks of age if you'd rather train without baby in the room.

Marka

Barnas Turlag Oslo organizes stroller walks every Wednesday all year round, where parents on parental leave meet up for exercise and social company - one of the activities where you often meet fathers on paternity leave. The walks head to forest cabins or cafés with food and changing facilities, at a pace everyone can manage. The group often splits into a faster and slower pack, and baby carriers can be used on all the walks. In winter, the routes stick to ploughed roads. DNT also arranges stroller walks in Bærum, Asker, Nittedal, Nordre Follo and Lørenskog - see DNT's website for an overview of walks in these areas.

Ekebergparken, Oslo

Outdoor mom workout with stroller/baby in Ekebergparken, run by AktivBootCamp. Interval training and strength exercises suited to life after birth, with your baby along, a nice way to get in shape and meet others in the same stage.

Frognerparken, Oslo

Outdoor mom workout with stroller/baby in Frognerparken, run by AktivBootCamp. Interval training and strength exercises suited to life after birth, with your baby along, a nice way to get in shape and meet others in the same stage.

Høvik, Bærum

Outdoor mom workout with stroller/baby at Høvik in Bærum, run by AktivBootCamp. Interval training and strength exercises suited to life after birth, with your baby along, a nice way to get in shape and meet others in the same stage.

Helsfyr, Oslo

Outdoor mom workout with stroller/baby at Helsfyr, run by AktivBootCamp. Interval training and strength exercises suited to life after birth, with your baby along, a nice way to get in shape and meet others in the same stage.

Jarmyra/Jar, Bærum

Outdoor mom workout with stroller/baby at Jarmyra by Jar in Bærum, run by AktivBootCamp. Interval training and strength exercises suited to life after birth, with your baby along, a nice way to get in shape and meet others in the same stage.

St. Hanshaugen park, Oslo

Outdoor mom workout with stroller/baby in St. Hanshaugen park, run by AktivBootCamp. Interval training and strength exercises suited to life after birth, with your baby along, a nice way to get in shape and meet others in the same stage.

Voldsløkka, Oslo

Outdoor mom workout with stroller/baby at Voldsløkka, run by AktivBootCamp. Interval training and strength exercises suited to life after birth, with your baby along, a nice way to get in shape and meet others in the same stage.

Karoline Kristiansens vei 4, Oslo

New-parent groups at OsloHelsestudio at Fyrstikktorget, professional, personal and social training with your baby along. Focused on rebuilding strength after birth in a supportive community.

Stockholmsgata 8, 0566 Oslo

New-parent groups at OsloHelsestudio in Rodeløkka, on the corner of Stockholmsgata and Malmøgata. Training suited to life after birth, with your baby along and others in the same stage.

Helgesens gate 17, Oslo

Safe yoga during pregnancy and after birth, in a dedicated studio in Grünerløkka right by Thorvald Meyers gate. Classes are adapted to the body during pregnancy and the postnatal period, with room for baby.

Kristiansands gate 2, Oslo

Safe yoga during pregnancy and after birth, in a studio at Sagene Samfunnshus. Classes are adapted to the body during pregnancy and the postnatal period, and you can bring your baby to the postnatal sessions.

Torshov, Oslo

Courses all year round: Gravidyoga & Styrke for expecting mothers, and Mor og Baby Pilates for new mothers who want to train with baby beside them, awake or asleep.

Bislett, Oslo

Postnatal yoga focused on the pelvic floor and abdominals, suitable from around four weeks after birth, and baby yoga with baby massage for newborns up until the baby becomes mobile. The studio also runs pregnancy yoga. Courses run in blocks of 6, 8 or 10 weeks, and classes last 75 minutes.

Schultz' gate 1, 0368 Oslo

A gentle yoga class for new mothers looking to rebuild strength and mobility after pregnancy and birth. Combines adapted yoga exercises and breathing techniques with time together with baby (up to crawling age). No prior experience required. Check the current schedule in the SATS app or at sats.no.

Kaj Munks vei 41B, 0876 Oslo

Postpartum training at Tåsen Senter, with the option to bring baby along. The "Start" level (led by a physiotherapist) builds up the deep core muscles and prepares the body for further training, suitable from 6 weeks after a vaginal birth/8 weeks after a C-section. The "Advanced" level (led by a personal trainer) is higher intensity and focuses on the major muscle groups. Limited spots, book your course on the website.

Stockholmsgata 8, 0566 Oslo

Reformer-based strength training at OsloHelsestudio, focused on core muscles and flexibility using specially adapted Reformer machines. Safe, effective postpartum training where baby can join you. A course of 5 sessions.

Pontoppidans gate 7, 0462 Oslo

MiniSATS is SATS's childcare service, looking after your child (from 6 weeks to 12 years) while you train, drop-in with no advance booking, up to 1.5 hours per visit. Costs 199 kr/month in addition to membership. Check current childcare opening hours at sats.no, as these can vary during the summer season.

Sognsveien 75, 0856 Oslo

MiniSATS is SATS's childcare service, looking after your child (from 6 weeks to 12 years) while you train, drop-in with no advance booking, up to 1.5 hours per visit. Costs 199 kr/month in addition to membership. Check current childcare opening hours at sats.no, as these can vary during the summer season.

Vitaminveien 7-9, 0485 Oslo

MiniSATS is SATS's childcare service, looking after your child (from 6 weeks to 12 years) while you train, drop-in with no advance booking, up to 1.5 hours per visit. Costs 199 kr/month in addition to membership. Check current childcare opening hours at sats.no, as these can vary during the summer season.

Karenlyst Allé 7, 0278 Oslo

MiniSATS is SATS's childcare service, looking after your child (from 6 weeks to 12 years) while you train, drop-in with no advance booking, up to 1.5 hours per visit. Costs 199 kr/month in addition to membership. Check current childcare opening hours at sats.no, as these can vary during the summer season.

Middelthunsgate 19, 0368 Oslo

MiniSATS is SATS's childcare service, looking after your child (from 6 weeks to 12 years) while you train, drop-in with no advance booking, up to 1.5 hours per visit. Costs 199 kr/month in addition to membership. Check current childcare opening hours at sats.no, as these can vary during the summer season.

Cecilie Thoresensvei 3, 1153 Oslo

MiniSATS is SATS's childcare service, looking after your child (from 6 weeks to 12 years) while you train, drop-in with no advance booking, up to 1.5 hours per visit. Costs 199 kr/month in addition to membership. Check current childcare opening hours at sats.no, as these can vary during the summer season.

Sørkedalsveien 106, 0378 Oslo

MiniSATS is SATS's childcare service, looking after your child (from 6 weeks to 12 years) while you train, drop-in with no advance booking, up to 1.5 hours per visit. Costs 199 kr/month in addition to membership. Check current childcare opening hours at sats.no, as these can vary during the summer season.

Bislettgata 6, 0170 Oslo

MiniSATS is SATS's childcare service, looking after your child (from 6 weeks to 12 years) while you train, drop-in with no advance booking, up to 1.5 hours per visit. Costs 199 kr/month in addition to membership. Check current childcare opening hours at sats.no, as these can vary during the summer season.

Hoffsveien 10, 0275 Oslo

MiniSATS is SATS's childcare service, looking after your child (from 6 weeks to 12 years) while you train, drop-in with no advance booking, up to 1.5 hours per visit. Costs 199 kr/month in addition to membership. Check current childcare opening hours at sats.no, as these can vary during the summer season.

Nordstrandveien 45, 1163 Oslo

Strength training for new mothers focused on the abdomen, back, and pelvic floor, using baby as a "weight" during part of the session. The course runs for 8 weeks (8 sessions of 45 minutes, plus one lecture), split into two levels: from 6 weeks (level 1) and from 12 weeks (level 2) after birth.

Væringvegen 44, 2040 Kløfta

Spa package for one adult and baby, with timed spa access (including a baby pool) from 9:00-10:30am, followed by a breakfast buffet at Brasseriet. Note: located in Kløfta (Ullensaker municipality), about 30-40 minutes from central Oslo.

St. Halvards gate 33, 0192 Oslo

Postpartum yoga at Leela Yoga in Gamlebyen, with gentle flow sequences that strengthen the abdomen, back and pelvic floor, and open up the neck and shoulders - with a focus on breath as a useful tool during the postpartum period. The class is baby-friendly and adapted to the new mother's body: baby is either included in the exercises or lies on their own mat beside you, and each class ends with relaxation or baby massage. Everything is allowed - arrive late, change a nappy, breastfeed, soothe the baby and continue when you're both ready. Suitable from 6 weeks old until baby starts crawling. No prior yoga experience needed.

Parkveien 62, 0254 Oslo

Postpartum yoga at Glød Yoga in Frogner, focused on breathing and mobility in the hips, pelvis, core, back and shoulders. The class combines movement, play, singing and shared relaxation with baby. Nursing, nappy changes and crying are a natural part of the class. Suitable from 6-8 weeks old until baby starts crawling. The course runs over 6 weeks.

Vækerøveien 205, 0751 Oslo

Postpartum yoga at Oslo kvinnehelsesenter in Røa, focused on safely strengthening and restoring the body after birth: breathwork, deep abdominal muscles, lower back and pelvic floor, relaxation, and neck/shoulder stretches. Exercises with baby, songs, play and baby massage are part of the class. Led by Angelina Ettinger (osteopath, postpartum yoga instructor, hypopressive trainer and nurse). Suitable from 6-8 weeks old, max 7 participants per course. The course runs over 8 weeks.

Olaf Helsets vei 5, 0694 Oslo

Oslo climbing centre at Skullerud runs parental leave climbing every Wednesday 11 to 13, with the music off and few other visitors, and a dad meetup on Thursdays 11 to 13 where new fathers climb and meet others climbing with kids. The centre has playpens, a changing table and a café with high chairs, two minutes from the metro.

Sørengkaia 124, 0194 Oslo

Every Monday 12 to 15, DNT keeps the bouldering room at Friluftshuset open exclusively for parents on leave, with the baby in a pram outside or on the mat. Bouldering is rope-free climbing on low walls, and you can come and go as you like. Costs 70 kroner for DNT members and 80 for others, climbing shoes can be rented. Closed during school holidays.

Lilleakerveien 14, 0283 Oslo

Postnatal yoga at Lilleaker for those past their six-week check, focusing on breath, pelvic floor and core at a safe pace. Your baby joins in, either actively in the exercises or by your side, and the classes are combined with songs and rhymes.

Rosenborggata 19C, 0356 Oslo

A small, personal yoga studio at Fagerborg with several mama and baby yoga classes a week, both regular and strength variants. Courses are offered in Norwegian and English, and there is also a dedicated class for Ukrainian women.

Stallerudveien 103, 0693 Oslo

Postnatal yoga at Bogerud Torg with training and stretching of new mum muscles after carrying and nursing, plus pelvic floor and core work. Small groups of 10 to 12 participants, and your child comes along, awake or asleep. Prams are kept safe and warm under a roof.

Kongsveien 91, 1177 Oslo

Yoga for mother and baby on the second floor of Kongsveien 91 at Holtet, primarily training for mum with the baby present. Focus on strengthening the pelvic floor and core and releasing tension in back, neck and shoulders. Everything is allowed, nursing, nappy changes and crying, and no yoga experience is needed.

Oscars gate 27, 0352 Oslo

A four-week postnatal training course led by a doctor and personal trainer, tailored for new mums who want to train together with their baby (6 weeks to 12 months). Focus on strength and stability for pelvic floor, core and back, in small groups of at most five participants with personal follow-up.

Nydalsveien 17, 0484 Oslo

A group class for parents on parental leave, where the baby comes into the studio with you and either lies on a mat on the floor or stays in the stroller. The session is strength and conditioning, with supporting exercises for the body after birth. Mondays at 11:00, Wednesdays at 12:00 and Fridays at 11:00, with room for 15. A ten-class pass costs NOK 1,449 and drop-in NOK 179; a regular membership also gives access, and it applies across the Functional Fitness Group centres. Times and prices are from the XT Oslo class page, checked 12 August 2026 - check the timetable before you go.

Økernveien 115, 0579 Oslo

The same class as at XT Oslo in Nydalen, but at Løren and with fewer places: parents on parental leave train strength and conditioning with the baby in the studio, on a mat on the floor or in the stroller. Tuesdays and Thursdays at 10:00, with room for 12. A ten-class pass costs NOK 1,449 and drop-in NOK 179; a regular membership also gives access, and it applies across the Functional Fitness Group centres. Times and prices are from the XT Løren class page, checked 12 August 2026 - check the timetable before you go.