Parental-leave activities

Lovisenberggata 5, 0456 Oslo

Baby swimming run by Oslo Idrettslag (OI Svømming) and the Norwegian Life Saving Society, in small groups focused on safety and play.

Trimveien 4, 0372 Oslo

BabySwim at Domus Athletica — one of Norway's most established baby swimming providers, focused on play and gradual water adjustment.

Dronning Eufemias gate 18, 0191 Oslo

SATS Bjørvika offers "Strong Mama," a strength class tailored to new and expecting mothers. The schedule changes week by week, so check the current timetable in the SATS app or at sats.no before planning your visit.

Vækerøveien 205, 0751 Oslo

Mamma & Mini Sterk — postpartum training in small groups (levels 1-4) that strengthens mom's body after pregnancy and birth, with baby as a natural part of the session. Free parking, a nursing sofa, and a changing table in the training room.

Myrens Verksted 24C, 0473 Oslo

A dedicated "Mother and Child" group class and postpartum pilates where baby can join you in the session. LilleMyrens offers childcare from 6 weeks of age if you'd rather train without baby in the room.

Marka

Barnas Turlag Oslo organizes stroller walks every Wednesday all year round, where parents on parental leave meet up for exercise and social company. The walks head to forest cabins or cafés with food and changing facilities, at a pace everyone can manage. The group often splits into a faster and slower pack, and baby carriers can be used on all the walks. In winter, the routes stick to ploughed roads.

Kristiansands gate 2, 0463 Oslo

Family-run Mediterranean/Turkish café-bar in Sagene Samfunnshus, started in 2005 by a mother who wanted a place where you could eat in peace with children. A newly renovated play corner inside and a children's menu (including blueberry pancakes and pasta).

• ✓Easy stroller access (no stairs)
• ✓High chair available
• ✕Room for a stroller inside (vogn må stå utenfor)
• ✓Changing table
• ✓Play corner

Thorvald Meyers gate 49, 0555 Oslo

Organic bakery and café where everything is baked on site, in a large, baby-friendly space on Løkka. Build your own baguette sandwich and enjoy it in the cozy backyard or inside the café. Step-free access via the backyard. The acoustics indoors are a bit noisy, but otherwise an easy, relaxed brunch.

• ✓Easy stroller access (no stairs)
• ✓High chair available
• ✓Room for a stroller inside
• ✓Changing table
• ✕Play corner

Mailundveien, Grünerløkka helsestasjon, Oslo

Open kindergarten on the second-lowest floor of Grünerløkka health center, Mondays and Thursdays 9am-3pm, for children aged 0-3.

Pilestredet (bakgården), Bygning I, 0164 Oslo

Cozy indoor play area for children aged 0-6 with a climbing frame, ball pit, slides, and books. Great for rainy days.

Iladalen

Baby singing for parents with children aged 0-1, every other Thursday at 12:00 — odd weeks at Ila Church, even weeks at Sagene Church. Drop in, doors open at 11:45. After the singing there's play and conversation in the church hall. No sessions during school holidays.

Edvard Munchs plass 1, 0194 Oslo

Sensory Play is a workshop activity for the museum's youngest visitors, offered in two versions: 6-12 months and 1-2 years. Children explore tactile installations and paint with natural, edible ingredients together with an art educator. Other museums, including the Oslo City Museum, also offer baby tours.

Anne-Cath. Vestlys plass 1, 0150 Oslo

Deichman partners with health clinics on Bokstart, giving parents information about the library's offerings for the youngest children. Several of the 22 Deichman libraries in Oslo run their own baby singing and story sessions — check the program at your local library.

Torshovgata 33, 0476 Oslo

Children's theater run by Oslo Nye Teater/Égal Teater, with performances for the youngest audiences (from about age 1) and family shows throughout the year.

Sigurd Hoels vei 35, 0655 Oslo

Ceramics course for parents on parental leave, held at Nabolagshuset Petersborg (Kirkens Bymisjon). See the Instagram account @keramikkmakkogsnakk for current dates and sign-up.

Harald Hårfagres gate 2, 0363 Oslo

A focused 45-minute storytelling session with a complete story from start to finish, Wednesdays 12-1pm and Saturdays 1-1:45pm.

Lovisenberg

St. Olavs gate 25, 0166 Oslo

Baby swimming for children from about 2 to 24 months, focused on water safety, motor development, play, and interaction between parent and child.

Pilestredet 60, 0167 Oslo

Baby swimming in partnership with Badenymfene. A warm pool and central location make this a popular course venue.

Sognsveien 80, 0855 Oslo

One of Norway's largest swimming clubs, offering baby swimming year-round with a focus on water adjustment, safety, and confidence-building.

Sognsveien 80 (NIH) / Lovisenberggata 5 (Lovisenberg)

Baby swimming focused on water safety, water adjustment, and good experiences for the whole family, at NIH and Lovisenberg.

Arnebråtveien 114, 0771 Oslo

Age-grouped baby swimming courses in a warm pool, focused on water enjoyment, motor development, and interaction.

Bølerlia 3B, 0691 Oslo

One of the country's largest providers of baby and toddler swimming, focused on water enjoyment, motor skills, and safety.

Dr. Dedichens vei 20, 0675 Oslo

Baby swimming in small groups, with warm water suited to the smallest children.

Dr. Dedichens vei 20, 0675 Oslo (Haukåsen skole)

Baby and toddler swimming focused on safety, confidence, and water enjoyment, in pools kept at a comfortable temperature.

Mortensrudveien 185, 1215 Oslo (Kantarellen bo- og rehabiliteringssenter)

Baby and toddler swimming focused on play, safety, and closeness between child and parent, in warm pools.

Herregårdsveien 18, 1168 Oslo

Baby and toddler swimming in small groups with experienced instructors, emphasizing safety, play, and gradual development.

Harbitzalléen 19, 0275 Oslo

Baby and toddler swimming focused on water adjustment, swimming enjoyment, and motor development, at several pools across Oslo.

Nedre Slottsgate 8, 0157 Oslo

Modern indoor play area for children aged 0-6 with pretend-play zones, climbing areas, a reading corner, and a café. Also hosts new-parent meetups, courses, and birthday parties.

Bøkkerveien 4, 0579 Oslo

The largest Lille Lab location, with plenty of room for play, a café, events, and birthday celebrations, for children aged 0-6.

Marcus Thranes gate 4B, 0473 Oslo

A pleasant indoor play area focused on imaginative play and activities for the youngest children. Also hosts courses and birthday parties.

Gruegata 23A, 0652 Oslo

Specially designed for the very youngest children (0-2 years), with calm play areas and sensory activities in a safe setting.

Bogstadveien 26 / Holmboes gate 1, 0355 Oslo

Indoor playground at Majorstuen specially designed for babies and toddlers, with soft play areas and sensory activities.

Bergensveien 2E, 0963 Oslo

A smaller indoor play center at Grorud with climbing frames, slides, and play areas for young children.

Ekebergparken, Oslo

Outdoor mom workout with stroller/baby, run by AktivBootCamp. Get back in shape after birth with interval training and strength exercises in the park.

Frognerparken, Oslo

Outdoor mom workout with stroller/baby, run by AktivBootCamp. Get back in shape after birth with interval training and strength exercises in the park.

Høvik, Bærum

Outdoor mom workout with stroller/baby, run by AktivBootCamp. Get back in shape after birth with interval training and strength exercises in the park.

Helsfyr, Oslo

Outdoor mom workout with stroller/baby, run by AktivBootCamp. Get back in shape after birth with interval training and strength exercises in the park.

Jarmyra/Jar, Bærum

Outdoor mom workout with stroller/baby, run by AktivBootCamp. Get back in shape after birth with interval training and strength exercises in the park.

St. Hanshaugen park, Oslo

Outdoor mom workout with stroller/baby, run by AktivBootCamp. Get back in shape after birth with interval training and strength exercises in the park.

Voldsløkka, Oslo

Outdoor mom workout with stroller/baby, run by AktivBootCamp. Get back in shape after birth with interval training and strength exercises in the park.

Ris kirke

Fridays at 11:00 (7-12 months) and 12:00 (3-7 months) at the Ris parish hall.

Ullern

Wednesdays at 11:00 at the Ullern parish hall.

Voksen kirke

Mondays 11am-1pm at Voksen Church.

Røa kirke

Tuesdays at 12:00 at Røa Church.

Grefsen

Every other Thursday (odd weeks) 11am-1pm at the parish center.

Bakkehaugen kirke

Thursdays at 11:00 at Bakkehaugen Church (for Bakkehaugen, Majorstuen, and Vestre Aker).

Skøyen kirke

Tuesdays at 11:00 at the church.

Nordberg

Mondays at 11:30 at the church/parish hall.

Hasle kirke

Wednesdays at 11:00 and 12:00 at Hasle Church.

Sagene og Iladalen

Thursdays at 12:00, alternating between locations.

Torshov kirke

Thursdays at 11:00 and 12:00 at Torshov Church (for Torshov and Lilleborg).

Paulus kirke

Thursdays 1-2pm at Paulus Church (for Paulus and Sofienberg).

Sinsen

Wednesdays at 11:30 and 13:00.

Nordstrand kirke

Wednesdays at 11:30 at Nordstrand Church (for Nordstrand and Ljan).

Bekkelaget

Thursdays 11:30am-12:15pm and 1:00-1:45pm.

Ormøy

At Villa Kirkebakken, Ormøybakken 6.

Lambertseter kirke

Every other Tuesday at 11:00 at the church.

Manglerud kirke

Every other Monday at 11:00 at the church.

Hauketo-Prinsdal

Every other Tuesday at 11:00.

Bøler kirke

Thursdays at 11:00 in the confirmation room.

Oppsal kirke

Thursdays 12-2pm at Oppsal Church.

Mortensrud kirke

Tuesdays at 12:00 at Mortensrud Church (for Klemetsrud and Mortensrud).

Frogner kirke

Fridays at 11:00 in the parish hall of Frogner Church, Bygdøy allé (for Bygdøy and Frogner).

Grønland kirke

Tuesdays at 12:30 at Grønland Church (for Gamlebyen and Grønland).

Kampen kirke

Thursdays at 11:00 and 13:00, alternating weeks (for Kampen and Vålerenga).

Uranienborg kirke

Thursdays at 11:00 and 12:30 at Uranienborg Church.

Gamle Aker kirke

Tuesdays at 13:00 at Gamle Aker Church.

Fagerborg kirke

Tuesdays 12:00-1:30pm at Fagerborg Church.

Rødtvet kirke

Wednesdays 12:30-2:00pm at Rødtvet Church.

Ellingsrud kirke

Thursdays at 11:00 at Ellingsrud Church (for Ellingsrud and Furuset).

Haugerud kirke

Thursdays at 11:00 at Haugerud Church.

Østre Aker

Tuesdays in even weeks at 11:00, Ulvenveien 104.

Stovner kirke

Thursdays 11am-1pm at Stovner Church, Stovnerfaret 25 (for Høybråten, Fossum, and Stovner).

Tonsen kirke

Thursdays at 11:00 and 12:30 in the parish hall.

Furuset senter, Oslo

Open kindergarten in the basement level of Furuset senter.

Veitvet senter, Oslo

Open kindergarten for children aged 0-6, Monday to Friday 10am-2pm (except Wednesdays).

Professor Dahls gate 44, Oslo

Open kindergarten in Frogner, open Tuesdays and Thursdays 10am-1pm.

Hegdehaugsveien 19, Oslo

Open kindergarten in Frogner, open Monday to Thursday.

Kolstadgata 1, Oslo

Aktivitetshuset K1, open 9am-2pm Monday/Wednesday/Friday and 9am-1pm Tuesday/Thursday.

Ammerudhellinga 47, Oslo

Open Mondays, Wednesdays, and Thursdays 9:30am-2pm.

Myrerveien 40, Oslo

In Kjelsås, weekdays 10am-1:30pm, for children aged 0-2.

Bøler, Oslo

Open Monday to Thursday 9am-2pm.

Øvre Slottsgate 3, 0157 Oslo

For parents with children aged 3-12 months, primarily on parental leave. Parents move with their baby to music, dance, and tactile objects. Classes at 11:00, 12:00, and 13:00, about 30 minutes each. Developed by stage artists Beata K. Iden and Heidi Jessen.

Hausmanns gate 28, 0182 Oslo

Vega has three cinema screens offering baby and toddler screenings, centrally located in Oslo near Torggata.

Cecilie Thoresens vei 23, 1274 Oslo

Neighborhood cinema in Lambertseter with weekly baby screenings on Tuesdays and Thursdays at 12:00 — dimmed light and lower sound, with every other seat left free for stroller space. Baby noises are completely fine.

Karoline Kristiansens vei 4, Oslo

New-parent groups at OsloHelsestudio — professional, personal, and social training with baby along for the ride.

Stockholmsgata 8, 0566 Oslo

New-parent groups at OsloHelsestudio, on the corner of Stockholmsgata and Malmøgata.

Helgesens gate 17, Oslo

Safe yoga during pregnancy and after birth, in a dedicated studio in Grünerløkka, right by Thorvald Meyers gate.

Kristiansands gate 2, Oslo

Safe yoga during pregnancy and after birth, in a studio at Sagene Samfunnshus.

Torshov, Oslo

A five-week yoga course tailored for expecting mothers, plus a separate course for new mothers who want to practice yogalates with baby beside them, awake or asleep.

Bislett, Oslo

Postpartum Yoga 1 (post-birth yoga plus baby massage) and Postpartum Yoga 2 (yoga/gym for slightly older babies), plus pregnancy yoga with birth preparation. Suitable from about 6 weeks after birth until baby starts crawling.

Fridtjof Nansens vei 6, Oslo

Baby screenings with dimmed light and lower sound, Monday to Thursday. Baby noises are completely fine, and every other seat is left free for extra space.

Sannergata 6D, Oslo

Baby screenings every weekday at 12:00 in Grünerløkka. Strollers are parked outside the auditorium.

Vitaminveien 7, Oslo

Baby screenings every Tuesday at 12:00 at ODEON Storo, between Storo and Nydalen.

Sagene, Oslo

Baby theater and regular children's theater performances at Sagene Samfunnshus, including shows by Martemos Teater.

Haugerudsenteret 1, Oslo

Baby theater performances at Haugerud senter, run by local theater companies.

Voldsløkka kulturstasjon, Oslo

Oslo's cultural school music program for parents with infants: singing, dancing, play, and musical experiences together with baby. Drop in, Fridays at 11:00 (arrive by 10:50), 45 minutes.

Manglerud bad og aktivitetshus, Oslo

The same music program as at Voldsløkka, in the dance hall on the top floor of Manglerud bad og aktivitetshus.

Lilleborg torg, Ivan Bjørndalsgate 25, Oslo

Italian pizzeria with its own play corner featuring a tent and vintage toy cars, bikes, and planes hanging from the ceiling. Children's menu with small fish-shaped pizzas, pasta, and kids' drinks. Large, airy premises between Torshov and Sagene.

• ?Easy stroller access (no stairs)
• ?High chair available
• ?Room for a stroller inside
• ?Changing table
• ✓Play corner

Smeltedigelen 4, 0196 Oslo

Artisan bakery with great bread, pastries, and freshly pressed juice. Hosts "New-Parent Tuesday" every week — a calm, inclusive meetup for parents on parental leave and their babies.

• ✓Easy stroller access (no stairs)
• ✓High chair available
• ?Room for a stroller inside
• ?Changing table
• ✓Play corner

Børsteveien 13, 0585 Oslo

Combined café and play area for children aged 0-6, with a wooden playground designed to stimulate the senses and encourage free play. You buy something at the café to use the play area. Open Tuesday-Saturday 10am-6pm, Sunday 10am-5pm (check current hours).

• ?Easy stroller access (no stairs)
• ✓High chair available
• ?Room for a stroller inside
• ✓Changing table
• ✓Play corner

Rolf Hofmos gate 4, 0655 Oslo

Ice cream bar/gelateria with handmade ice cream made from local, natural ingredients, cited as one of Oslo's best ice cream spots. Located on Ensjø torg, about 100 m from Ensjø metro station, with a small play area for children.

• ?Easy stroller access (no stairs)
• ?High chair available
• ?Room for a stroller inside
• ?Changing table
• ✓Play corner

Sigurd Hoels vei 45, 0655 Oslo

Family-run, traditional French bakery in Ensjø with freshly baked goods, coffee, and lunch dishes during the day, and Italian pizza in the evening. Described as child-friendly and wheelchair-accessible (step-free entrance).

• ✓Easy stroller access (no stairs)
• ?High chair available
• ?Room for a stroller inside
• ?Changing table
• ?Play corner

Peter Møllers vei 5, 0585 Oslo

Burger and bowl restaurant focused on plant-based and allergy-friendly food. Orders are placed via your phone at the table.

• ?Easy stroller access (no stairs)
• ?High chair available
• ?Room for a stroller inside
• ?Changing table
• ?Play corner

Ballplassveien 2, 1181 Oslo

Restaurant/bar/pizza place on Ekeberg (part of the Svingen group), with a children's corner and high chairs available.

• ?Easy stroller access (no stairs)
• ✓High chair available
• ?Room for a stroller inside
• ?Changing table
• ✓Play corner

Schultz' gate 1, 0368 Oslo

A gentle yoga class for new mothers looking to rebuild strength and mobility after pregnancy and birth. Combines adapted yoga exercises and breathing techniques with time together with baby (up to crawling age). No prior experience required. Check the current schedule in the SATS app or at sats.no.

Wergelandsveien 17, 0167 Oslo

Restaurant and bar in the architecturally grand Kunstnernes Hus, serving from late morning to late evening. The outdoor seating area is large and airy with plenty of room for strollers, and the big, bright indoor space leaves room for both strollers and play. Kunstnernes Hus has its own changing facilities and an elevator to the upper floors by the reception.

• ✓Easy stroller access (no stairs)
• ?High chair available
• ✓Room for a stroller inside
• ✓Changing table
• ✕Play corner

Kaj Munks vei 41B, 0876 Oslo

Postpartum training at Tåsen Senter, with the option to bring baby along. The "Start" level (led by a physiotherapist) builds up the deep core muscles and prepares the body for further training, suitable from 6 weeks after a vaginal birth/8 weeks after a C-section. The "Advanced" level (led by a personal trainer) is higher intensity and focuses on the major muscle groups. Limited spots — book your course on the website.

Hagegata/Monrads gate, 0577 Oslo

Small, cozy neighborhood café in Tøyen, named Oslo's best lunch spot by D2 magazine. Simple, good flavors with an emphasis on quality ingredients. A playground right nearby (though not the most exciting one), a relaxed vibe with other babies and parents, and a nice outdoor area with shady trees. Note: limited opening hours — currently Friday and Saturday only (and some Sundays).

• ?Easy stroller access (no stairs)
• ✓High chair available
• ✕Room for a stroller inside (ikke lov å ta med vogn eller understell inn – heller ikke ideelt for store barselgrupper med mange vogner)
• ✓Changing table
• ✕Play corner

Markveien 67, 0554 Oslo

Danish porridge concept at the bottom of Grünerløkka by the Akerselva river, serving oatmeal porridge, risotto, smoothie bowls, congee, and daal. Good vibe with friendly staff. Step-free access. Currently only one high chair available.

• ✓Easy stroller access (no stairs)
• ✓High chair available
• ●Room for a stroller inside (populært sted, kan være vanskelig å finne plass til vogn inne i rushtiden)
• ✓Changing table
• ✕Play corner

Sommerrogata 1, 0255 Oslo

Sommerro House's main restaurant in Frogner — a large, historic Art Deco space with classic brasserie dishes. A little luxury in the everyday life of a new parent. Step-free access with an elevator, comfortable chairs and sofas, and a large, airy space with good acoustics.

• ✓Easy stroller access (no stairs)
• ✓High chair available
• ●Room for a stroller inside (plass til vogn ved bordet, men ansatte ikke alltid like positive til mer enn én vogn)
• ✓Changing table
• ✕Play corner

Rostockgata 124, 0194 Oslo

French-inspired brasserie, bar, bakery, and pizza restaurant in the Clemens quarter in Oslobukta. Very friendly, accommodating staff who found room for as many as three strollers when asked at booking. Outdoor seating with stroller space. The food can take a while to arrive.

• ✓Easy stroller access (no stairs)
• ✓High chair available
• ✓Room for a stroller inside
• ✓Changing table
• ✕Play corner

Waldemar Thranes gate 70, 0173 Oslo

Neighborhood bakery and café on St. Hanshaugen with made-to-order brunch dishes, including a pancake lunch. Step-free access via the back door (two small steps at the main entrance). Several indoor tables with room for a stroller alongside. Outdoor seating gets plenty of sun (can get warm for baby). No changing table, but a suitable windowsill in a roomy bathroom.

• ✓Easy stroller access (no stairs)
• ✓High chair available
• ✓Room for a stroller inside
• ✕Changing table
• ✕Play corner

Karl Johans gate 37-43 (Paleet), 0162 Oslo

Baby-friendly branch of Åpent Bakeri right on Karl Johan, inside the Paleet shopping center. Plenty of space and many tables with room for a stroller, lots of high chairs, a relaxed atmosphere, and good acoustics. Changing table on the 2nd floor (elevator available), costs 10 kr — bring a card.

• ✓Easy stroller access (no stairs)
• ✓High chair available
• ✓Room for a stroller inside
• ✓Changing table
• ✕Play corner

Øvre Slottsgate 3, 0157 Oslo

Cafeteria in the same building as Sentralen, serving loaded focaccia, wraps, salads, soup, and pizza. An airy, spacious venue with plenty of room for several strollers next to the tables. A perfect pairing with baby dance at Sentralen the same day.

• ✓Easy stroller access (no stairs)
• ✓High chair available
• ✓Room for a stroller inside
• ✓Changing table
• ✕Play corner

Tordenskiolds gate 12, 0160 Oslo

Farm bakery centrally located with a view toward Aker Brygge. A large, airy space with good acoustics and a relaxed atmosphere. Several tables with room for strollers alongside, plus a large round table that's perfect for tummy-time play. Nursing-friendly chairs with armrests at some tables.

• ✓Easy stroller access (no stairs)
• ✓High chair available
• ✓Room for a stroller inside
• ✓Changing table
• ✕Play corner

Storgata 37A, 0182 Oslo

French-inspired bistro tucked away in a lovely courtyard on Storgata. The courtyard has shade everywhere, laid-back sofas where baby can lie down, and reclining seats among the chairs. Step-free access in two spots (straight into the courtyard, or a side door into the restaurant). Welcoming, service-minded staff. No changing table, but a spacious accessible bathroom for diaper changes.

• ✓Easy stroller access (no stairs)
• ✓High chair available
• ✓Room for a stroller inside
• ✕Changing table
• ✕Play corner

Københavngata 2, 0553 Oslo

Popular brunch spot (and pizza restaurant in the evening) in Rodeløkka/Grünerløkka. Step-free access, several tables with room for strollers alongside — table 10 is recommended for groups with 3-4 strollers. Generous portions.

• ✓Easy stroller access (no stairs)
• ✓High chair available
• ✓Room for a stroller inside
• ✓Changing table
• ✕Play corner

Sandakerveien 100, 0483 Oslo

Neighborhood pub and restaurant in historic farm buildings at Lillo Gård between Nydalen and Storo, with lush, cozy outdoor seating. Plenty of room for a stroller at the table, both outside in the shade and inside.

• ✓Easy stroller access (no stairs)
• ?High chair available
• ✓Room for a stroller inside
• ✓Changing table
• ✕Play corner

Stockholmsgata 8, 0566 Oslo

Reformer-based strength training at OsloHelsestudio, focused on core muscles and flexibility using specially adapted Reformer machines. Safe, effective postpartum training where baby can join you. A course of 5 sessions.

Stockholmsgata 8, 0566 Oslo

Baby massage course with a certified instructor (Anethe Toth). A loving and effective way to build closeness and security between parent and baby, which can ease colic/gas/constipation and promote relaxation and better sleep. For both mothers and fathers, massage oil included.

Karoline Kristiansens vei 4, Oslo

Baby massage course with a certified instructor (Anethe Toth). A loving and effective way to build closeness and security between parent and baby, which can ease colic/gas/constipation and promote relaxation and better sleep. For both mothers and fathers, massage oil included.

Brynjulf Bulls plass 3, 0250 Oslo

The first Tuesday of each month at 1pm, the National Museum holds a baby tour — a 45-minute guided tour tailored to parents on parental leave. The museum recommends a baby carrier rather than a stroller. The café on the 2nd floor has comfortable seating where you can relax for an hour or so afterward. No sign-up required.

Schous plass 10, 0552 Oslo

A regular program at Deichman for babies and parents: the group gathers to read great picture books together for about half an hour, followed by coffee and socializing. Suitable for babies from about 7 months to a year and a half.

Harald Hårfagres gate 2, 0363 Oslo

A regular program at Deichman for babies and parents: the group gathers to read great picture books together for about half an hour, followed by coffee and socializing. Suitable for babies from about 7 months to a year and a half.

Anne-Cath. Vestlys plass 1, 0150 Oslo

A regular program at Deichman for babies and parents: the group gathers to read great picture books together for about half an hour, followed by coffee and socializing. Suitable for babies from about 7 months to a year and a half.

Trygve Lies plass 1, 1051 Oslo

A regular program at Deichman for babies and parents: the group gathers to read great picture books together for about half an hour, followed by coffee and socializing. Suitable for babies from about 7 months to a year and a half.

Tore Hals Mejdells vei 8, 0751 Oslo

A regular program at Deichman for babies and parents: the group gathers to read great picture books together for about half an hour, followed by coffee and socializing. Suitable for babies from about 7 months to a year and a half.

Vetlandsveien 99-101, 0685 Oslo

A regular program at Deichman for babies and parents: the group gathers to read great picture books together for about half an hour, followed by coffee and socializing. Suitable for babies from about 7 months to a year and a half.

Pontoppidans gate 7, 0462 Oslo

MiniSATS is SATS's childcare service, looking after your child (from 6 weeks to 12 years) while you train — drop-in with no advance booking, up to 1.5 hours per visit. Costs 199 kr/month in addition to membership. Check current childcare opening hours at sats.no, as these can vary during the summer season.

Sognsveien 75, 0856 Oslo

MiniSATS is SATS's childcare service, looking after your child (from 6 weeks to 12 years) while you train — drop-in with no advance booking, up to 1.5 hours per visit. Costs 199 kr/month in addition to membership. Check current childcare opening hours at sats.no, as these can vary during the summer season.

Vitaminveien 7-9, 0485 Oslo

MiniSATS is SATS's childcare service, looking after your child (from 6 weeks to 12 years) while you train — drop-in with no advance booking, up to 1.5 hours per visit. Costs 199 kr/month in addition to membership. Check current childcare opening hours at sats.no, as these can vary during the summer season.

Karenlyst Allé 7, 0278 Oslo

MiniSATS is SATS's childcare service, looking after your child (from 6 weeks to 12 years) while you train — drop-in with no advance booking, up to 1.5 hours per visit. Costs 199 kr/month in addition to membership. Check current childcare opening hours at sats.no, as these can vary during the summer season.

Middelthunsgate 19, 0368 Oslo

MiniSATS is SATS's childcare service, looking after your child (from 6 weeks to 12 years) while you train — drop-in with no advance booking, up to 1.5 hours per visit. Costs 199 kr/month in addition to membership. Check current childcare opening hours at sats.no, as these can vary during the summer season.

Cecilie Thoresensvei 3, 1153 Oslo

MiniSATS is SATS's childcare service, looking after your child (from 6 weeks to 12 years) while you train — drop-in with no advance booking, up to 1.5 hours per visit. Costs 199 kr/month in addition to membership. Check current childcare opening hours at sats.no, as these can vary during the summer season.

Sørkedalsveien 106, 0378 Oslo

MiniSATS is SATS's childcare service, looking after your child (from 6 weeks to 12 years) while you train — drop-in with no advance booking, up to 1.5 hours per visit. Costs 199 kr/month in addition to membership. Check current childcare opening hours at sats.no, as these can vary during the summer season.

Bislettgata 6, 0170 Oslo

MiniSATS is SATS's childcare service, looking after your child (from 6 weeks to 12 years) while you train — drop-in with no advance booking, up to 1.5 hours per visit. Costs 199 kr/month in addition to membership. Check current childcare opening hours at sats.no, as these can vary during the summer season.

Hoffsveien 10, 0275 Oslo

MiniSATS is SATS's childcare service, looking after your child (from 6 weeks to 12 years) while you train — drop-in with no advance booking, up to 1.5 hours per visit. Costs 199 kr/month in addition to membership. Check current childcare opening hours at sats.no, as these can vary during the summer season.

Nordstrandveien 45, 1163 Oslo

Strength training for new mothers focused on the abdomen, back, and pelvic floor, using baby as a "weight" during part of the session. The course runs for 8 weeks (8 sessions of 45 minutes, plus one lecture), split into two levels: from 6 weeks (level 1) and from 12 weeks (level 2) after birth.

Væringvegen 44, 2040 Kløfta

Spa package for one adult and baby, with timed spa access (including a baby pool) from 9:00-10:30am, followed by a breakfast buffet at Brasseriet. Note: located in Kløfta (Ullensaker municipality), about 30-40 minutes from central Oslo.

Rosenholmveien 22, 1252 Oslo

A calm, safe play session at the trampoline park for children aged 0-6 together with an adult — the slide areas are closed off to keep things calm and safe for the youngest. Usually Saturday/Sunday mornings (check the current time on the website). From 229 kr for 1 hour.

Munkedamsveien 14, 0250 Oslo

A chamber concert by the Oslo Philharmonic specially designed for parents on parental leave with baby, about 40 minutes, where you're free to come and go from the hall. Strollers are left in the cloakroom, and each ticket covers two seats (adult + child). Check oslokonserthus.no for upcoming dates and prices.

Bentsegata 6B, 0465 Oslo

A ceramics café where you can paint cups, plates, vases, and other ceramics while enjoying coffee and a cinnamon bun — a session takes about two hours, and the finished pieces are glazed and fired, ready for pickup about ten days later.

Lille Stranden 3, 0252 Oslo

A ceramics café where you can paint cups, plates, vases, and other ceramics while enjoying coffee and a cinnamon bun — a session takes about two hours, and the finished pieces are glazed and fired, ready for pickup about ten days later.

Bøgata 10, 0655 Oslo

Cozy neighborhood café and bar on Thorbjørn Egners plass by Kampen Church, known as a pleasant local meeting spot.

• ?Easy stroller access (no stairs)
• ✓High chair available
• ?Room for a stroller inside
• ✓Changing table
• ?Play corner

Bryggetorget 6, 0250 Oslo

Indian restaurant with several branches in Oslo, known for dishes like butter chicken and chicken tikka masala, with group dining and an informal, colorful atmosphere.

• ?Easy stroller access (no stairs)
• ✓High chair available
• ?Room for a stroller inside
• ✓Changing table
• ✕Play corner

Dronningens gate 27, 0154 Oslo

One of Oslo's pioneering Italian restaurants, opened in 1997, with homemade pasta and pizza dough made from scratch. A relaxed "come as you are" atmosphere spread over two floors, with popular outdoor seating in the cathedral garden during summer.

• ?Easy stroller access (no stairs)
• ✓High chair available
• ?Room for a stroller inside
• ✓Changing table
• ✕Play corner

Dannevigsveien 18C, 0463 Oslo

A neighborhood favorite in Sagene/Torshov with a creative pizza menu (both classic and vegan options), where all the dough is made from scratch daily.

• ?Easy stroller access (no stairs)
• ✓High chair available
• ?Room for a stroller inside
• ✓Changing table
• ✕Play corner

Grefsenkollveien 100, 0490 Oslo

Restaurant high above the city in a building from 1926, serving Norwegian food with a focus on seafood and grilled dishes as well as pizza. Fantastic views over Oslo and a spacious terrace with a lavvo tent and fire pit.

• ?Easy stroller access (no stairs)
• ✓High chair available
• ?Room for a stroller inside
• ✓Changing table
• ✕Play corner

Vulkan 12, 0178 Oslo

Burger chain with several branches in Oslo (Vulkan, Tjuvholmen, and Bjørvika), known for quality burgers with creative toppings and its own children's menu. A casual atmosphere with both indoor and outdoor seating.

• ?Easy stroller access (no stairs)
• ✓High chair available
• ?Room for a stroller inside
• ✓Changing table
• ✕Play corner

Olaf Ryes plass, 0552 Oslo

One of Oslo's oldest garden restaurants, located right in the park at Olaf Ryes plass in Grünerløkka. Owned by the same family for almost 50 years, known for outdoor seating, organic ingredients, and a good selection of beer and drinks.

• ?Easy stroller access (no stairs)
• ?High chair available
• ?Room for a stroller inside
• ?Changing table
• ✓Play corner

Veitvetveien 8, 0596 Oslo

Neighborhood restaurant in Veitvet senter with an internationally inspired menu from breakfast to dinner. Also offers catering and can be booked for birthdays and parties.

• ?Easy stroller access (no stairs)
• ?High chair available
• ?Room for a stroller inside
• ?Changing table
• ✓Play corner

Ensjøveien 23B, 0661 Oslo

Neighborhood café in the Salvation Army's new community hall in Ensjø, with plenty of room for new-parent groups and a large play area for children just outside.

• ?Easy stroller access (no stairs)
• ?High chair available
• ✓Room for a stroller inside
• ✓Changing table
• ✓Play corner

Strømsveien 96, 0663 Oslo

Coffee bar and bakery at Helsfyr with its own bakery and roastery, serving freshly baked goods, fresh sandwiches, and coffee roasted in-house. Outdoor seating.

• ?Easy stroller access (no stairs)
• ✓High chair available
• ✕Room for a stroller inside (ikke lov med vogn inne)
• ✓Changing table
• ?Play corner

Munkegata 2, 0656 Oslo

Coffee bar from Oslo's oldest specialty coffee and tea shop, with a homey atmosphere in the Gamlebyen/Barcode area.

• ?Easy stroller access (no stairs)
• ✓High chair available
• ●Room for a stroller inside (plass til noen vogner)
• ✓Changing table
• ?Play corner

Dronning Eufemias gate 16, 0191 Oslo

Branch of Åpent Bakeri in the Barcode area in Bjørvika, with coffee, baked goods, and lunch (sandwiches, salads, and more).

• ?Easy stroller access (no stairs)
• ✓High chair available
• ✕Room for a stroller inside (ikke lov med vogn inne)
• ✓Changing table
• ?Play corner

Niels Leuchs vei 95, 1359 Eiksmarka

Cozy neighborhood café with cakes and soups and a large play area full of toys — very popular among families with young children. Kids can also say hello to rabbits, chickens, and budgies. Note: located in Bærum, not Oslo municipality.

• ?Easy stroller access (no stairs)
• ?High chair available
• ?Room for a stroller inside
• ?Changing table
• ✓Play corner

Dronning Eufemias gate 14, 0191 Oslo

A large street food hall right in the middle of the Barcode area next to Oslo S, with around 14 different food stalls offering dishes from around the world, including vegetarian, vegan, and gluten-free options. Has its own play area for children.

• ?Easy stroller access (no stairs)
• ?High chair available
• ?Room for a stroller inside
• ?Changing table
• ✓Play corner