Barselyoga på Oslo kvinnehelsesenter

Vækerøveien 205, 0751 Oslo

Postpartum yoga at Oslo kvinnehelsesenter in Røa, focused on safely strengthening and restoring the body after birth: breathwork, deep abdominal muscles, lower back and pelvic floor, relaxation, and neck/shoulder stretches. Exercises with baby, songs, play and baby massage are part of the class. Led by Angelina Ettinger (osteopath, postpartum yoga instructor, hypopressive trainer and nurse). Suitable from 6-8 weeks old, max 7 participants per course. The course runs over 8 weeks.