Barselyoga hos FysioYoga på Bogerud

Stallerudveien 103, 0693 Oslo

Postnatal yoga at Bogerud Torg with training and stretching of new mum muscles after carrying and nursing, plus pelvic floor and core work. Small groups of 10 to 12 participants, and your child comes along, awake or asleep. Prams are kept safe and warm under a roof.

The courses run in blocks of seven weeks, either 75 or 90 minutes per session depending on which course you choose. See their website for course days and prices.