Barselyoga hos Joy Yoga

Gøteborggata 23, 0566 Oslo

Postnatal yoga for mother and baby together at Grünerløkka, weekly on Wednesdays from 1 to 2pm. The classes are meant to help you find your way back into movement gently, with extra attention to the back, hips, abdomen and pelvic floor. You do exercises together, and the baby has some of its own.

The course is led by physiotherapist and yoga teacher Magnhild Krog, who also runs the pregnancy yoga at the same studio, handy if you want to carry on with the same people after the birth. It is a small course with only ten places, and costs 1,750 kroner. The studio writes that the close guidance is the whole point of keeping the group that small.