Para sport and adapted sport for kids in Oslo
3 options are listed under para sport and adapted sport for children in Oslo, across 3 districts, for ages 6 to 18. Below is the full overview with age, district and a link to sign-up.
Districts with an offering: Bjerke, Nordstrand, Vestre Aker.
Para sport is organised sport adapted for children and young people with disabilities, either in dedicated groups or integrated into ordinary teams. The offering in Oslo is smaller than the need, but it exists, and the clubs running it usually have long experience and solid expertise.
Many ordinary sports clubs also welcome children with support needs without labelling it para sport. If that applies to you, it is often worth asking the neighbourhood club directly, even if they are not listed with a dedicated offering.
Worth knowing about para sport
Get in touch before turning up, and say what your child needs. Clubs are generally willing to find solutions, but they need to know something in advance to arrange the right staffing and equipment.
Oslo's sports council and the individual federations have their own para sport advisers who know the offering across clubs. If you cannot find something suitable in the list, they are the ones worth asking next.
Every option on a map and list
Want every discipline in one list? See the full overview of organised activities
3 activities
Heming Parasport
Sørkedalsveien 152, Vestre Aker
Adapted sports for children and young people at Heming Idrettslag, with all-round sports, dance, cross-country skiing and alpine skiing. The groups are split into junior and senior, and off-season and cross-country training runs year-round. The club is based near Frognerseteren, with the forest and ski slopes right outside.
ages 6-18
Read moreLinderud IL, tilrettelagt håndball
Østre Aker vei 90, Bjerke
Adapted handball with SUPERLINJA, a team for children and young people who need a programme suited to their needs. Training is on Tuesdays from 5.30pm to 6.30pm, and the team welcomes both beginners and those who have played before. One of few para-sports offerings in the east of the city.
ages 10-18
Read moreNordstrand IF Parasport (Allsport)
Niels Juels gate 33B, Nordstrand
Oslo's largest para-sports club, with nine sports adapted for children and young people with disabilities: basic training, football, handball, swimming, golf, athletics, floorball, bowling and climbing. The Allsport group was started by dedicated parents in 2003 and has grown into weekly training in six groups. Historically aimed at developmental disabilities, the programme has expanded to more groups since 2023.
ages 6-18
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