Pregnancy training and pool sessions in Oslo

Stockholmsgata 8, 0566 Oslo

Pregnancy yoga, pregnancy strength training and reformer pilates for expecting mothers, at the corner of Stockholmsgata and Malmøgata. Run by OsloKvinneHelse, the studio also offers a birth preparation course for couples, so your partner can join for the final part. The same place runs postpartum groups once the baby arrives.

Karoline Kristiansens vei 4, 0661 Oslo

The widest range of pregnancy classes in the city in one place: pregnancy yoga, strength training, pilates and training in a warm pool. They also run a dedicated programme for pregnant women with pelvic girdle pain, which is hard to find elsewhere. The yoga suits you from week 12 onwards.

Harbitz Torg Bad, Harbitzalléen 2A, 0275 Oslo

Pool training for pregnant women in warm water, at moderate intensity, with an instructor demonstrating from the poolside. The weightlessness puts little strain on your skeleton, making this a good option if you have back or pelvic pain. If your pregnancy is healthy you can take part until roughly two weeks before your due date.

Kaj Munks vei 41B, Tåsen Senter, 0876 Oslo

Pregnancy training led by a physiotherapist, in the group room at Tåsen Senter. Each session combines strength work with practical advice for pregnancy, and the exercises are adapted to the individual. Courses run in blocks of a few weeks at a time, so check the website for when the next one starts.

St. Olavs gate 25, 0166 Oslo

Water aerobics to music in a pool of around 32 degrees, right by St. Olavs plass. This is not a dedicated pregnancy course, but a regular class they themselves recommend for pregnant women and for anyone with pelvic girdle pain. New courses start in week 33 and run to the end of the year.

Uranienborgveien 11F, 0351 Oslo

Pregnancy bootcamp in small groups, led by an osteopath and personal trainer, with strength, mobility and pelvic floor work adapted to each trimester. The clinic has several practitioners under one roof, so it is easy to get aches and pains looked at along the way. They also offer pregnancy yoga, but as private sessions rather than a scheduled group class. The courses run at Oscars gate 27, a block from the clinic.