Barselyoga hos Leela Yoga

St. Halvards gate 33, 0192 Oslo

Postpartum yoga at Leela Yoga in Gamlebyen, with gentle flow sequences that strengthen the abdomen, back and pelvic floor, and open up the neck and shoulders - with a focus on breath as a useful tool during the postpartum period. The class is baby-friendly and adapted to the new mother's body: baby is either included in the exercises or lies on their own mat beside you, and each class ends with relaxation or baby massage. Everything is allowed - arrive late, change a nappy, breastfeed, soothe the baby and continue when you're both ready. Suitable from 6 weeks old until baby starts crawling. No prior yoga experience needed.