Gravidyoga hos Joy Yoga

Gøteborggata 23, 0566 Oslo

A pregnancy yoga course at Grünerløkka, taught by physiotherapist and yoga teacher Magnhild Krog. The course runs over six weeks and suits you from the second trimester until term. The classes include strengthening exercises, stretches, breathing and a long relaxation at the end.

The studio states that the exercises are chosen to prevent strain injuries and the complaints that can arise during pregnancy, such as discomfort and pain in the lower back and pelvis. The course also serves as birth preparation: time is set aside for visualisation, breathing technique and contact with the baby in the womb. Joy Yoga runs postnatal yoga for mother and baby after the birth, in the same premises.