Sterkere Mamma hos Stabil Helse

Oscars gate 27, 0352 Oslo

A six-week postnatal training course led by an osteopath and personal trainer, for new mums who want to train together with their baby (6 weeks to 12 months). Focus on strength and stability for pelvic floor, core and back, in small groups of at most five participants with personal follow-up.

You need neither to be fit nor to have trained before; the course suits all levels, and the exercises are adjusted to your body, your energy and any difficulties. The baby is welcome, and several exercises are set up so the child can take part. The course can also be booked together with an osteopathy session.